Overnight Oats Recipe
Overnight oats are a convenient breakfast that can be prepared the night before, making busy mornings easier. They are rich in fiber and can be customized with a variety of healthy toppings.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- Fresh fruit for topping
Instructions
Combine the oats, milk, yogurt, chia seeds, and honey in a jar or container. Stir well, cover, and refrigerate overnight. In the morning, give the mixture a quick stir and top with your favorite fresh fruit, nuts, or seeds before serving.
This simple recipe is an excellent option for meal preparation and can be adapted with different flavors throughout the week.
